Notes on whole-person health.
Plain-language, research-cited articles on the conditions we treat — hormones, thyroid, gut, metabolic health, sleep, and autoimmunity — from Dr. Arzoo Salami, MD.
It Was Never Five Separate Problems. It Was Always One.
The framework that connects every condition in this series
Read the article →
Your Pain Is Not in Your Head. It Has a Name, Endometriosis.
And why it takes an average of seven years to diagnose
The Autoimmune Disease Most Doctors Aren’t Looking For
And why it takes an average of five years to diagnose
The Missing Diagnosis
Is Inflammation Driving Your Depression and Anxiety?
The Sleep Problem Nobody Is Screening You For
For anyone who has been told they're just stressed, anxious, or tired — and treated for everything except what's actually keeping them awake.
Your Thyroid Is Running the Show. Most Doctors Only Check One Number.
For anyone who has been told their thyroid is "normal" and still feels anything but.
They Called It Diabetes. They Didn't Tell You It Could Go The Other Way.
For anyone sitting with a new type 2 diabetes diagnosis — and for anyone whose A1c is 5.8 and who was told to "watch it."
It Was Never About Willpower
For anyone who has been told to "eat less and move more." You've done exactly that and still wondered why your body wasn't cooperating.
Your Liver Is Talking. Here's What Your Labs Aren't Telling You.
For anyone who has been told their liver enzymes are "a little elevated" and sent home without an explanation.
Your Hormones Are Not the Problem — The Conversation Is
Series 3 — The First Diagnosis | Masterclass 3
High Cholesterol: Beyond the Numbers to Vascular Protection
Series 3 — The First Diagnosis | Masterclass 3
Hypertension: What Your Blood Pressure Is Actually Telling You
Series 3, Masterclass 2 — The First Diagnosis
Insulin Resistance: The Silent Warning Your Body Sent
Series 3 — The First Diagnosis | Masterclass 1
Series 3: The First Diagnosis
Your Evidence-Based Roadmap to Reversing Chronic Disease
The Longevity Mindset Part 2 — Environmental Medicine
Your Personal Ecosystem
The Longevity Mindset Part 1 — The Social Biosphere
Relationships as a Biological Lever
The Systemic Pillars Part 2: Strategic Stress & Recovery
Hormesis in Practice
The Systemic Pillars Part 1: The Exercise Prescription
More Than Just Steps
Cellular Energy Part 2: The Science of Sleep & Circadian Rhythms
The Ultimate Reset
The Cellular Engine
Reclaiming Your Vitality from the Inside Out